Here is the second episode I found in this series.
http://www.youtube.com/watch?v=iMMDYZdJBeM&playnext=1&list=PL158AF16385DD2FF1&index=16
Weird they way you have to get to it, but it works nonetheless.
Time to hit the gym. Hopefully it will be a good gym day. I'm pretty sure were doing legs today so I will definitely take a pain pill before I go. Something else I would like to talk about is pain. Both my heels were shattered and 1 vertebrae was broke. I know people that say well I have leg pain or I have shoulder pain etc. You can still get out and do what you can. At that point, it is therapy. Lets just say I have to do a lot of therapy. :-) I hurt constantly whether I am working out or not. In the gym I have to be real strict and careful with the movements so to not injure my poor old body more. I have pain. I work through it. If it hurts doing something one way, do it another. It can be worked out. I WILL GROW DAMN IT!!!!! Ok, back to the bipolar thing..... When this doctor talks about the mania part of bipolar, he never mentions anger. I think just irritable or something like that. LOL. Ok. I also want to mention that I know that I can never be off my medicine again. I sure as hell don't want to do the long term depression thing again. This intermittent crap is bad enough. This is something I can control with medicine just like my diabetes, a "mmanageable chronic illness". Constantly striving to be better!
Will close for now.
Thanks for reading and caring about The Hell in My Mind.
Rick
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