Well It's the first work day of 2011. It's also a 5 day work week. YUCK. Well we went to the gym yesterday and had a good workout. Onlyl two real built guys in the gym yesterday and we have concluded they are roid boys. Nobody is that fine without help. Also, both of their backs were broke out pretty bad. Sure sign of steroids. Very built guys though. Envious? Yes of course. I've done the roid thing though and wont take that route again. It doesnt last. We had a good hard work out. Did chest and triceps. Now if I can just keep the consistency up is whats important. Well I have to make this a shor post because it is time to get ready for work. Everone have a good day. I will touch base more later.
Rick
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